Ayurvedic marma therapy

Ayurvedic marma therapy involves stimulating specific points on the body, known as marma points, to balance energy and promote healing. These points are believed to be junctions where different tissues connect, such as ligaments, tendons, muscles, and bones, and are seen as vital areas where energy flows. Marma therapy uses gentle touch, pressure, and sometimes essential oils to stimulate these points, aiming to release blockages and improve overall well-being.